new year ...yeah yeah yeah...so you think about resolutions and making plans and they last about three days... well this time I started well....enrolled on a singing course, started a new yoga class....working on a new business, cleaned out the wardrobe and made health resolutions...

Two years away from the the big 50 ...and thoughts turn to health and happiness....the last few years have been a rapid series of changes for me , losing both my parents, becoming a parent for the first time and moving away from best friends and family. It has been a time to re-evaluate and make time and space for myself. A time to reflect on the importance of important things...life moves at a rapid pace and one feels at pains to keep up ...but this year is about doing things to fulfil my life and that of my small famly